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Warrior Restoration

Yoga Inspired. Breath Awareness. Muscle Awakening. Total Restoration.

  • 12 US dollars
  • On-Site / Online

Service Description

Warrior Restoration is a recovery solution that is a combination of Yoga and military inspired movements, with a focus in mind/body connective breathing techniques. This is a slow-paced but powerful challenge. In this one-hour training evolution, you will task your body to slow its tempo and focus on the specific muscles for each movement-to-pose. After completing each session, you will come to understand that you don’t have to constantly work at such high speeds and intensities to achieve your fitness goals. You will notice significant improvement in your movement and ability to operate more efficiently for longer durations. Bring a mat or beach towel, water/source of hydration and a positive mental attitude that is ready and willing to accept the challenge.


Upcoming Sessions


Contact Details

7164273853

jacob.bonano@bodiesonthemovebuffalo.com

Shared location with Elite Heat All Stars 7332 Townline Road, North Tonawanda, NY, USA


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