ABOUT ME
Jacob Bonano
B.O.M.B. Squad Fitness LLC helps people build strength, develop practical capabilities and prepare for life’s challenges. Bodies on the Move is our founding philosophy: growth begins when we take action.
I’m Jacob Bonano, a U.S. Marine Corps veteran, fitness coach and founder. My background in military service, athletic coaching, security training and community service shapes a practical approach to learning and personal growth.
Fitness & Performance — private, semi-private, group and virtual training.
More Than U — personal development, practical life skills and the HVT framework. The book, workbook and program are in development.
Stay Prepared — a free emergency inventory checker and personalized household emergency plans.
Events & Community — group experiences, fitness challenges, workshops and corporate team building.
Serving Western New York and connecting virtually where available. Choose your path above or contact me to find the right starting point.
SUCCESS STORIES
"I’ve worked with B.O.M.B Squad Fitness many times over the past few years, and they have been some of my favorite training sessions! Jacob is a wonderful trainer who takes the time to get to know his client’s needs so that he can tailor the workout accordingly while also helping to push you out of your comfort zone in a safe and empowering way. The workouts are challenging but doable. My favorite class is Practical Sports Intervals: you always start with a great warmup, ladder drills to get the heart pumping, and then two rounds of HIIT involving various moves (running, rowing, box jumps, weights, barbells, TRX, and more!). B.O.M.B. Squad offers a great variety of class options and there is something for everyone, no matter your fitness level. Definitely check them out!"
Brittany S.
Member
"Challenging workouts with a non-annoying, highly motivating coach! If you have limitations, there’s a modification for that! Great for all fitness levels and ages."
Melanie M.
Member
"Love this place! Coach Jacob is amazing and offers tons of support and encouragement on your fitness journey. The workouts are tough but rewarding and produce amazing results quickly if your commit to it! I have achieved better results with Jakes bootcamp classes than I have in years at other gyms!"
Alysa M.
Member
"I look forward to Coach Jacob's class every week! He's knowledgeable and will help you every step of the way. We have tons of fun, we work hard, and you will sweat! You will work in his class but the work is worth it!
Carly B.
Member
"I have had the pleasure of working with Jacob for many years. He is very knowledgeable and his passion for fitness is unparalleled. He shows extreme empathy, for knowing your limitations and areas of strength. He will challenge you both mentally and physically, to work at your maximum potential, within your own fitness level."
Stephanie K.
Former Head Coach at Orangetheory Fitness
"Coach Jake proves that 'mind over matter' is true. He recognizes individual abilities and pushes you to your recognized limits. In addition to being motivational he ensures that you are doing all the exercises the right way. I love the results of the physical and mental strength. We laugh, we sweat and we bond!"
Dawn F.
Member
jacob Bonano
OWNER & FITNESS COACH
B.O.M.B. Squad Fitness LLC
Veteran-owned • Western New York
Virtual and in-person offerings
+1-716-400-0765
bombsquadfitnessllc@gmail.com
Fitness • More Than U • Stay Prepared • Events
Contact Jacob to discuss your goals.
